Sometimes in life, a break up is inevitable no matter how promising the relationship was. Coping mechanism is important since most people lose their cool here and do things they live to regret e.g. getting into another rebound relationship too fast only to realize that it is worse than the one you left.
Do not stop eating well, it is not right to stop working out or being nice to yourself. You are not dead, it is just a relationship that has died. Continue going for a walk, to the gym, swimming, etc. Try to stay busy so that your feelings do not overwhelm you.
In this situation, it might help to open up about how you feel to friends and family. You can open up to a counsellor too or someone in a position to listen to you without bias or judgement. If you don't feel comfortable opening up to the people you know, you could try making new connections.
You don't have to go through this on your own. Seek help from counselling or from a close friend too, more so if someone you know had gone through it and can assist.
But you don't need to rush into anything. Start off by going somewhere like a cafe, the cinema or a sports event where you can be around people, but not be expected to talk to them. Be brave and reach out to someone. It doesn’t have to be face to face; you could share a post on social media. If you're going to a group or class, see if someone you know will go along with you the first time, or ask whoever runs the class or group if you can just go along and watch at first. Go somewhere it's not expected that you'll interact straight away, like a class where everyone is focused on an activity. Do not compare yourself with others e.g. so and so has a very wonderful marriage or relationship why not me? Do not even try to think the social media timelines depicting happy relationships are all to be taken at face value, most are people trying to hide their problems. Treat yourself as an individual until you are able to move on to the next relationship. Also make sure you learn enough about what made your previous relationship fail, otherwise you might end up in a cycle of failed relationships. Next: Why Education If You Can't Find Yourself In College Or University? Share your Inspirational Stories, Education Issues, Education Talk. Let your voice be heard: Send us your stories to us: email : pngedunews@gmail.com Share this
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